Daily WOD – Apr 9, 2019
Snatch 1-1-1-1-1-1 Then 3x3 snatch pulls (100% 1RM snatch) 3x10 behind the neck presses (light) Membership Waitlist: Our ICA community continues to grow, and we are thrilled to welcome so many new athletes! However, our…
Snatch 1-1-1-1-1-1 Then 3x3 snatch pulls (100% 1RM snatch) 3x10 behind the neck presses (light) Membership Waitlist: Our ICA community continues to grow, and we are thrilled to welcome so many new athletes! However, our…