Shoulder press 2-2-2-2-2-2
3 minutes (total) of plank hold (5 min advanced)
WOD Notes: Compare to 1RM shoulder press on 121031.
Notes: Due to the length of WOD 13.1 on Saturday, we ask everyone show up 10 minutes early to their class for a general warm up on your own so that we can focus on instruction and rules when class starts. We will have a warm up posted outside the door when you arrive!
Community Notes: Happy Birthday Joanne!!