Daily WOD – Mar 8, 2013
Shoulder press 2-2-2-2-2-2 Then 3 minutes (total) of plank hold (5 min advanced) WOD Notes: Compare to 1RM shoulder press on 121031. Notes: Due to the length of WOD 13.1 on Saturday, we ask everyone…
Shoulder press 2-2-2-2-2-2 Then 3 minutes (total) of plank hold (5 min advanced) WOD Notes: Compare to 1RM shoulder press on 121031. Notes: Due to the length of WOD 13.1 on Saturday, we ask everyone…