Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- Complete 3 rounds for time of 5 DB C&J, 15 C2B pullups, 25 box jumps (24/20″)
- Back Squat 5-3-3-2-1-1 then 1 mile run
- Complete 3 rounds for time of 400m run, 20 cleans (95/65#)
- Sumo Deadlift 1-1-1-1-1-1-1 then 200m sled drag (30% SDC)
- AMRAP in 15 minutes of 30 DU, 10 OHS (95/65#), 10 toes to bar
WOD Notes: If you can’t complete the Opens workout this Saturday and plan on doing it tonight instead, please post to comments what time you will be coming so we can plan accordingly. The opens officially start tonight for ICA!