AMRAP in 17 minutes of
- 40 burpees
- 30 snatches (75/45#)
- 30 burpees
- 30 snatches (135/75#)
- 20 burpees
- 30 snatches (165/100#)
- 10 burpees
- Snatches (210/120#)
WOD Notes: Even though this is an Open workout, you do not have to be registered for the Open to participate. We will be running 2 heats in each class, and there is fair amount of explanation and set up, so we will be doing a VERY truncated warm up in class. We recommend all athletes show up to class early to warm up and do some shoulder mobility in the warehouse.
Burpees will include a jump and two-hand touch to a target 6 inches above your reach. Snatches can be squat, power, or split snatches. If you know you cannot lift one of the snatch weights, you will stay at the same weight throughout the workout. (Men 55 and older use the women’s weights listed above. Women 55 and older use 35/55/75/90#.) For a complete list of rules click here.
Lastly, please be patient if classes run a little long. We will do our best to get everyone in and out in a timely manner, and more importantly – to have fun and post some great scores!
Community Notes: Happy birthday Katie “Spotts” Spencer! (from O’Neill’s Garage!)
Community Notes: Congratulations to Brian Sweeney for getting married today! Have fun in Hawaii!