Daily WOD – Aug 8, 2019
Shoulder Press 2-2-2-2-2 Then Alternating Tabata (8 rounds each) of: Shoulder presses (50% 2RM) Sit ups WOD Notes: Compare to 130308.
Shoulder Press 2-2-2-2-2 Then Alternating Tabata (8 rounds each) of: Shoulder presses (50% 2RM) Sit ups WOD Notes: Compare to 130308.