Daily WOD – Jul 18, 2018

“Nasty Girls”

Complete 3 rounds for time of:

  • 50 air squats
  • 7 muscle ups
  • 10 hang power cleans (135/95#)

WOD Notes: Compare to 171023.

Community Notes:  Happy Birthday Joel K!

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This Post Has 2 Comments

  1. 5:00
    Chris 😉
    Erin 8:15 (7/7) >1:00PR!
    Nikki K. 9:10 (7RR/7, 45)
    Shawn F. 😉
    Robbie 12:40 Rx
    John C. 9:57 (7/7, 105)
    Tim 10:12 (7/7, 115)
    Kelly K. 8:04 (7/7)
    Morgan 9:50 (7RR/7knees)
    Whitney 10:34 (7RR/7) >2:00PR!

  2. 6:00
    Ian 13:52 (15RR/15PU, 85)
    Zabs 13:47 (5’10”, 185, 4.40sec 40yd dash)
    Mila 11:20 (10RR/10PU, 45)
    Blake 13:53 (7-4-2 BMU, +7Push-ups/muscle up to get to 7reps)
    Sikora 9:23 (7 strict pu/pu)
    Daria 12:28 (50/40/30, 7RR/PU, 55)

    7:00
    PTM 🙂
    Andrew 9:49 (7/7…130 by accident, meant to do 135)
    MIke C. 9:43 (7/7)
    Rob G. 9:57 (7/7, 125)
    Rambo 11:45 (6/12, 65)
    Steve 11:53 (7/20)
    Sean 10:33 (7/20, 15DL @ 165)

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