“Nasty Girls”
Complete 3 rounds for time of:
- 50 air squats
- 7 muscle ups
- 10 hang power cleans (135/95#)
WOD Notes: Compare to 171023.
Community Notes:Β Happy Birthday Joel K!
“Nasty Girls”
Complete 3 rounds for time of:
WOD Notes: Compare to 171023.
Community Notes:Β Happy Birthday Joel K!
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 2 Comments
5:00
Chris π
Erin 8:15 (7/7) >1:00PR!
Nikki K. 9:10 (7RR/7, 45)
Shawn F. π
Robbie 12:40 Rx
John C. 9:57 (7/7, 105)
Tim 10:12 (7/7, 115)
Kelly K. 8:04 (7/7)
Morgan 9:50 (7RR/7knees)
Whitney 10:34 (7RR/7) >2:00PR!
6:00
Ian 13:52 (15RR/15PU, 85)
Zabs 13:47 (5’10”, 185, 4.40sec 40yd dash)
Mila 11:20 (10RR/10PU, 45)
Blake 13:53 (7-4-2 BMU, +7Push-ups/muscle up to get to 7reps)
Sikora 9:23 (7 strict pu/pu)
Daria 12:28 (50/40/30, 7RR/PU, 55)
7:00
PTM π
Andrew 9:49 (7/7…130 by accident, meant to do 135)
MIke C. 9:43 (7/7)
Rob G. 9:57 (7/7, 125)
Rambo 11:45 (6/12, 65)
Steve 11:53 (7/20)
Sean 10:33 (7/20, 15DL @ 165)