Daily WOD – Jul 17, 2018

Steve K ripping through rope climbs!

Complete max reps in 4 minutes at each of the following stations:

  • Row (1 cal = 1 rep) 
  • Rope climbs 

Then repeat for 3 minutes at each, then 2 minutes, then 1 minute.  Record total cal rowed and total climbs.

WOD Notes:  Good news, there is no built in transition time!  This workout will be run on a 20 minute clock.  Work hard right to the end of the time and then get to the next station.

 

Share on facebook
Facebook

This Post Has 5 Comments

  1. 6:15

    Name Cal, RC, Total

    PTS Many, Many, More
    Luke 124, 26, 150
    Erin 135, 13, 148
    Vince 85, Pulls, A lot
    Ricky 188, 21, 209
    Iggy 144, 25, 169
    DE 165, 25, 190
    Bob K. 149, 11, 160
    Faith 112, 9, 121
    Missy X, X, 156
    Janet 105, RR, Many
    Craig H. X, X, 152

  2. 5:15

    Alex W – 130 / 10
    Brianna G – 109 / 20 (Rope pulls)
    Alexa C – 104 / 10
    Danielle S – 94 / 13
    Jake W – 122 / 4
    KTS – 120 / 24
    Mike D – 🙂
    Sam W – 152 / 36 (Rope pulls)
    Zach S – 168 / 24
    John W – 176 / 20
    Kelly G – 106 / 17
    Elissa – 123 / 18

  3. 6pm Results
    (athlete) – (rope / row)

    Fili – 14 (2 pulls) / 163
    Smith – 15 / 200
    Nik – 17 (6min) / 113
    Blake – 22 / 140
    Dave – 141 (bike) / 200
    Nicole 🙂

  4. Allison – 134, 8
    Julia 111, ~15, RCA
    Kyle K. 148, 29, RP
    Joel K. 153, 70, RR
    Marissa W. 110, 44, RP
    Abby ~85, ~15, RP
    Sydney 7 RC, 95 ROW
    Andrew 7 RC, 164 ROW
    Rob G. 9 RC, 138 ROW
    Rocco 20 RC, 149 ROW
    Erik 6 RC, 170 ROW
    Greg 15 RC, 125 ROW
    Catherine 10 RC, 124 ROW
    Nicole M. – , 1-lstl
    Larah 155, 12
    Jack V. 144, 55 RR
    Steve K. 158, 11.99
    Eric 156, 2 RC
    Duris 158, 20
    Vanessa 104, 10
    Moira 111, 75 RR
    Jack 120, 5 RC
    Douglas – , –
    Shawn F. 117, 21
    Kelly K. – , –
    Nikki K. 124, 11
    Lindsay 86, 16
    Ian – , –
    Quinn 141, 24
    Ceil 136, Bunch of 3 Pull Climbs
    Sofia 98, RCA
    Tim 146, 14
    Robbie 183, 20
    John C. 116, 17

  5. 5pm
    Sydney 7, 95
    Andrew 7, 164
    Rob G 9, 138
    Rocco 20, 149
    Erik 6, 170
    Greg P 15, 125
    Catherine 10, 124

Leave a Reply

Close Menu