Complete max reps in 4 minutes at each of the following stations:
- Row (1 cal = 1 rep)
- Rope climbs
Then repeat for 3 minutes at each, then 2 minutes, then 1 minute. Record total cal rowed and total climbs.
WOD Notes: Good news, there is no built in transition time! This workout will be run on a 20 minute clock. Work hard right to the end of the time and then get to the next station.