Complete max reps in 4 minutes at each of the following stations:
- Row (1 cal = 1 rep)
- Rope climbs
Then repeat for 3 minutes at each, then 2 minutes, then 1 minute. Record total cal rowed and total climbs.
WOD Notes: Good news, there is no built in transition time! This workout will be run on a 20 minute clock. Work hard right to the end of the time and then get to the next station.
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6:15
Name Cal, RC, Total
PTS Many, Many, More
Luke 124, 26, 150
Erin 135, 13, 148
Vince 85, Pulls, A lot
Ricky 188, 21, 209
Iggy 144, 25, 169
DE 165, 25, 190
Bob K. 149, 11, 160
Faith 112, 9, 121
Missy X, X, 156
Janet 105, RR, Many
Craig H. X, X, 152
5:15
Alex W – 130 / 10
Brianna G – 109 / 20 (Rope pulls)
Alexa C – 104 / 10
Danielle S – 94 / 13
Jake W – 122 / 4
KTS – 120 / 24
Mike D – 🙂
Sam W – 152 / 36 (Rope pulls)
Zach S – 168 / 24
John W – 176 / 20
Kelly G – 106 / 17
Elissa – 123 / 18
6pm Results
(athlete) – (rope / row)
Fili – 14 (2 pulls) / 163
Smith – 15 / 200
Nik – 17 (6min) / 113
Blake – 22 / 140
Dave – 141 (bike) / 200
Nicole 🙂
Allison – 134, 8
Julia 111, ~15, RCA
Kyle K. 148, 29, RP
Joel K. 153, 70, RR
Marissa W. 110, 44, RP
Abby ~85, ~15, RP
Sydney 7 RC, 95 ROW
Andrew 7 RC, 164 ROW
Rob G. 9 RC, 138 ROW
Rocco 20 RC, 149 ROW
Erik 6 RC, 170 ROW
Greg 15 RC, 125 ROW
Catherine 10 RC, 124 ROW
Nicole M. – , 1-lstl
Larah 155, 12
Jack V. 144, 55 RR
Steve K. 158, 11.99
Eric 156, 2 RC
Duris 158, 20
Vanessa 104, 10
Moira 111, 75 RR
Jack 120, 5 RC
Douglas – , –
Shawn F. 117, 21
Kelly K. – , –
Nikki K. 124, 11
Lindsay 86, 16
Ian – , –
Quinn 141, 24
Ceil 136, Bunch of 3 Pull Climbs
Sofia 98, RCA
Tim 146, 14
Robbie 183, 20
John C. 116, 17
5pm
Sydney 7, 95
Andrew 7, 164
Rob G 9, 138
Rocco 20, 149
Erik 6, 170
Greg P 15, 125
Catherine 10, 124