Daily WOD – Jul 17, 2018
Complete max reps in 4 minutes at each of the following stations: Row (1 cal = 1 rep) Rope climbs Then repeat for 3 minutes at each, then 2 minutes, then 1 minute. Record total…
Complete max reps in 4 minutes at each of the following stations: Row (1 cal = 1 rep) Rope climbs Then repeat for 3 minutes at each, then 2 minutes, then 1 minute. Record total…