Daily WOD – Jul 16, 2018

Push Jerk 3-3-3-3-3

Then

5×10 KB bench press

WOD Notes:  Compare to 170719.

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This Post Has 3 Comments

  1. 6:00
    Rocco 175 PR!
    Iggy 220 PR!
    Andrew 190 PR!
    Sikora 165
    Erik 155
    Mila 5×5 (15#DB)
    Faith 65
    Missy ?
    Kelly K. 115
    Dani 115

    7:00
    Elissa 135
    Daria 80
    Sean 185 (205×1 strict)
    Daria 80
    Quinn 165
    Emma 105 (115×2)
    Sydney 80

  2. Joel 185 SP/53
    Kyle K. 115 PP
    Whitney 100, 26
    Jen C. 115, 26
    Katie 125, 26
    Vicki 155, 35
    Abby 55/8
    Pugh – 50, 28Kg
    Murray – 50, 53Kg
    Matt D. 50 x 5 x Alot PP
    Jack 100 x 5 PP
    Steve K. 145 x 2
    Joel V. 110
    Mike C. 165
    EQ 25#KB 5 x 10
    Vanessa 15#DB 5 x10
    Duris Form
    Heather 60 PP
    Marissa N. 55 PP
    Tom S. 110 SP
    Sam 115 PP/4 x 35 1 x 26
    Jake 125 PP/3 x 35 2 x 26
    Zach 195 (20# x 20)
    Danielle 95 PR! (20)
    Mike D. 165 (53)
    Franco 155 (53)
    Luke L. –
    Ricky –
    Janet 105 (35)
    D.E. 175
    Mark G. –
    Alexa 105 (25)
    Dan E. 205 (2 x 230)
    Bob K. 135 Form
    Kevin 155 PJ (53)

  3. NIk 145

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