In one minute complete:
- 5 back squat (80% 1RM)
- as man box jumps as possible (20/16″)
Repeat for a total of 6 rounds.
WOD Notes: Racks will be used for back squats today which means you will be in groups ranging from 1 to 3 people. Groups of 3 will have to work as well oiled machines to ensure the right weights end up on the bar for each person. Box jumps may be performed dynamic. You can jump off the top of the box immediately after landing as long as you hit full extension of the hips and knees somewhere on or above the box.