Complete 5 rounds for time of:
- 5 hang clean thrusters (155/95#)
- 10 toes to bar
- 15 deadlifts (155/95#)
Rest 60 seconds after each round.
WOD Notes: Once the workout starts, everyone will be tracking their own times. If you finish round 1 at 1:07, you’ll begin round 2 at 2:07. We will record total time for the workout.
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John 8:58, Rx
Smith 5×5 Thrusters, 155#
Linda 16:53, 10#, Cr, 44x
Jami 11:44, Cr, 45# PC
Jesse 12:40, Cr, 55/60
KTS 11:26, 85#
Luke L. 10:58, 115#
Kelly G. 12:34, Tuck, 20 DB, 65#
Danielle 12:50, 75#
Frank 13:47, 2x RT, 135#
Iggy 12:44, 40 PB, 185×10
Jacob 18:34, 95#, Tucks, 124 KBS
Ed 10 Cal Row
Alex W 15:17, (Rd 1&2(95#)3-4(75#) Knee Ups
Faith
Greg B.
Jen C.
Pat M.
Vicki 15:43, Rx + 115#
Missy 14:05, 65#, Lemon Squ.
Nikki K. 14:34, 25#DB, T2P
Rocco Fitness
Lombardi 12:19, 75#
Vince 13:07, 125#
Steve K. 17:11, 125#
Kyle K. 20:22, (PC/HC @ 135#, 140KBD,SU)
Moore 12:56 (10 Cal Row, 95#)
Katy 12:42 (Russian Twist, 10#x20, 63#
Nik 10:13 DC T2B
Andrew 15:36 135#, 2xRT
Zane 13:32, 95 Tucks
Kelly D.
Sillup 11:27, (135)
Fili 20:20 Rx
Ben 14:20 (25#DB, RT, 165#Deadlift)
Eric 18:50 (20#db, 65# Deadlift)
Matt D. – 45, Tucks
Emma 17:32 65, Row 10
Chris M. 17:37, 115, Row
Nicole W. 12:55, Bike x 30s, 105#
D.E. 13:28, (135)
Catherine 13:52, 25#DB, 95#DL