Football WOD – Jul 15, 2018
In one minute complete: 5 back squat (80% 1RM) as man box jumps as possible (20/16") Repeat for a total of 6 rounds. WOD Notes: Racks will be used for back squats today which means…
In one minute complete: 5 back squat (80% 1RM) as man box jumps as possible (20/16") Repeat for a total of 6 rounds. WOD Notes: Racks will be used for back squats today which means…