Push Jerk 3-3-3-3-3
Then
Max push presses in 3 minutes at 50% of 3RM push jerk.
Push Jerk 3-3-3-3-3
Then
Max push presses in 3 minutes at 50% of 3RM push jerk.
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This Post Has 5 Comments
5:15am
“(amount)” – reflects total reps during 3min Max Push Press
Brianna G – 105 , 55 (33)
Marissa W. – 60 Push Press Form, 33 (33)
Chris M. – 155, 75 (28)
Jenn T – 135, π
Curtis W. – 145 , 75 (43)
Danielle – 85 , 45 (32)
Frank N. – 125 , 70 (53)
Elissa – π
John W. – 225 , 115 (31)
Craig – 155 , 75 (46)
5:00
Sarge 120, 28@65
Sabol 165, 37@75
Filchner 155, 32@75
Kate F. 65(form), 32@35
Tina 100×1, 29@50
Joe S. 165, π
Kenny 135, 46@75
Tim 115 32@55
Bob K. 170, 34@85
PTS 185, π
Derek 95(form), 25@55
Robbie 215, 34@115
6:00
Dave 215, 41@115
Derek E. 135 (form), 43 @ 95
John C. 145, 38@85
Andrew 175, 36@85
Mel 115, 55# π
Erin 125, 36@65
KTS 130, 35@75
Dani 120, 32@65
Michelle 65, 30@35
Daria 80, π @ 40
7:00
KTM 55, 43@35
Olivia 40, 42@15
Rayz 155, 33@125 (hpc)
Rocco 155, 60@75
Karen 105, 40@55
Robert G. 145, 43@75
Results:
6:15
Tom B. 75 strict Press (8×5)
Ryan I 225, 42@115
Dan E. 225 33@115
Kyle 105, 21@65
9:30
Vanessa 55, 28@33
Luke L. 100 PP, 48@45)
Luke 100 PP, 40@45
Vicki 115, 43@65
Joel 225, 24@105 2 min
Megan S. 95, 15@55
Tiffany 90, 35@45
Allison 85, 31@45
Ed 195, 20@95 2 minutes
Duris 185 PP, 46@95
MMitch 125, bunch at 45
Quinn 155, 43@75
Jess V. 90, 46@55
Gavin 85, 101@26KB
Paul 110, 25@65
Drake 140, 28@75
4:00
Rey 125 PP, 26@75
Emma 95, 26@55
Mike C. 195, 36@100
Shawn 120, 21@85
Tav 235, 35@117.5
Sigal 165, 36@90
Pug π
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