Daily WOD – Jul 19, 2017

Push Jerk 3-3-3-3-3

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Max push presses in 3 minutes at 50% of 3RM push jerk.

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This Post Has 5 Comments

  1. 5:15am
    “(amount)” – reflects total reps during 3min Max Push Press

    Brianna G – 105 , 55 (33)
    Marissa W. – 60 Push Press Form, 33 (33)
    Chris M. – 155, 75 (28)
    Jenn T – 135, πŸ™‚
    Curtis W. – 145 , 75 (43)
    Danielle – 85 , 45 (32)
    Frank N. – 125 , 70 (53)
    Elissa – πŸ™‚
    John W. – 225 , 115 (31)
    Craig – 155 , 75 (46)

  2. 5:00

    Sarge 120, 28@65
    Sabol 165, 37@75
    Filchner 155, 32@75
    Kate F. 65(form), 32@35
    Tina 100×1, 29@50
    Joe S. 165, πŸ˜‰
    Kenny 135, 46@75
    Tim 115 32@55
    Bob K. 170, 34@85
    PTS 185, πŸ˜‰
    Derek 95(form), 25@55
    Robbie 215, 34@115

  3. 6:00
    Dave 215, 41@115
    Derek E. 135 (form), 43 @ 95
    John C. 145, 38@85
    Andrew 175, 36@85
    Mel 115, 55# πŸ™‚
    Erin 125, 36@65
    KTS 130, 35@75
    Dani 120, 32@65
    Michelle 65, 30@35
    Daria 80, πŸ™‚ @ 40

    7:00
    KTM 55, 43@35
    Olivia 40, 42@15
    Rayz 155, 33@125 (hpc)
    Rocco 155, 60@75
    Karen 105, 40@55
    Robert G. 145, 43@75

  4. Results:
    6:15
    Tom B. 75 strict Press (8×5)
    Ryan I 225, 42@115
    Dan E. 225 33@115
    Kyle 105, 21@65

    9:30
    Vanessa 55, 28@33
    Luke L. 100 PP, 48@45)
    Luke 100 PP, 40@45
    Vicki 115, 43@65
    Joel 225, 24@105 2 min
    Megan S. 95, 15@55
    Tiffany 90, 35@45
    Allison 85, 31@45
    Ed 195, 20@95 2 minutes
    Duris 185 PP, 46@95
    MMitch 125, bunch at 45
    Quinn 155, 43@75
    Jess V. 90, 46@55
    Gavin 85, 101@26KB
    Paul 110, 25@65
    Drake 140, 28@75

    4:00
    Rey 125 PP, 26@75
    Emma 95, 26@55
    Mike C. 195, 36@100
    Shawn 120, 21@85
    Tav 235, 35@117.5
    Sigal 165, 36@90
    Pug πŸ™‚

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