Open Gym – Jul 20, 2017

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:

1. Complete 3 rounds each for time of: cal row (40/30), 10 hang cleans (155/105#), 70 double unders
2. Bench Press 10-9-8-7-6-5-4-3-2-1
3. Take 10 minutes to find max hang power snatch then 15-10-5 reps for time of: hang power snatch (135/95#), box jumps (24/20″), strict pull ups
4. Complete 3 rounds for time of: 8 front squats (75% 1 rep max), 400m run
5. AMRAP in 13 minutes of: 50 burpees, 40 pull ups, 30 power cleans (135/85#)
6. Push Jerk 3-3-3-3-3 then max push presses in 3 minutes at 50% 3 RM jerk

Community Notes: Happy birthday to Dave Clark!

Event Notes: Our 7th annual 31Heroes fundraiser is rapidly approaching! Click HERE for full event details. A few updates are highlighted below.

1. Yesterday the 31Heroes Project announced they are bringing back the team feature of the fundraising campaign. That means if you already created an individual page, you can join our team, HERE! If you haven’t created a fundraising page yet, there’s still time. It doesn’t appear there are any prizes for the top team, but there are always bragging rights. We were 1st place in the world last year… let’s do it again!
2. Sign up sheets will be at the box starting tomorrow. You can sign up a full team (4 athletes), a partial team (3 athletes), or sign up as a free agent (1) or free agent pair (2).