Back Squat 10-9-8-7-6-5-4-3-2-1
WOD Notes: Similar to the recent bench day, the goal for this workout is to increase in weight with each set. If you fail a set, do not repeat it. Lower the weight a little and continue to the next set.
Daily WOD – Jul 21, 2017
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4pm
Rey 75-125
Moira 35-65
Austin 🙂
Vanessa 🙂
Kerri 85 – 115
Natalie 125-225
Nik 125-195×3
Duris 225-315
Tav 135-315
Mike C 🙂
Results:
5:15
Marissa W. 25-125
Craig 155, 265
Frank N. 115, 240 PR!
Zach 125, 185 to 18″
6:15
Smith 165, 315
Curtis 135, 220
Vollmer 135, 315
Missy 85, 155
Karen 65, 125×3
Emma, NIcole 85, 145×3
9:30
JImbo 290 5×5
Joe C. 75, 200
John C. 105, 205
LInds 🙂
Catherine 🙂
Dave 95×8
Shawn G 95×8
Brooks 70, 155
12:00
Quinn 135, 225
Luke L. 115, 205
Mitch 125, 225
Whitney 65, 135
Christine 65, 115
Allison 65, 86x a bunch
Robbie 185, 275
Gavin 205 PR+60
5:00
Filchner 170-245
Bob K 170-315
Kristen K 55-100
Kenny 135-275
Robert 165-295 (DC)
Dve W 115-200
6:00
Ray F 145-215×4
Elissa 85-185
Chris M 145-225×4
Stuart 65-135 (d)
Michelle 100x3x3 (d)
Nicole S 100x3x3 (d)
Frank S 125-215
Erik 125-215