Daily WOD – Jul 21, 2017

Back Squat 10-9-8-7-6-5-4-3-2-1

WOD Notes:  Similar to the recent bench day, the goal for this workout is to increase in weight with each set.  If you fail a set, do not repeat it.  Lower the weight a little and continue to the next set.

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This Post Has 3 Comments

  1. 4pm
    Rey 75-125
    Moira 35-65
    Austin 🙂
    Vanessa 🙂
    Kerri 85 – 115
    Natalie 125-225
    Nik 125-195×3
    Duris 225-315
    Tav 135-315
    Mike C 🙂

  2. Results:
    5:15
    Marissa W. 25-125
    Craig 155, 265
    Frank N. 115, 240 PR!
    Zach 125, 185 to 18″

    6:15
    Smith 165, 315
    Curtis 135, 220
    Vollmer 135, 315
    Missy 85, 155
    Karen 65, 125×3
    Emma, NIcole 85, 145×3

    9:30
    JImbo 290 5×5
    Joe C. 75, 200
    John C. 105, 205
    LInds 🙂
    Catherine 🙂
    Dave 95×8
    Shawn G 95×8
    Brooks 70, 155

    12:00
    Quinn 135, 225
    Luke L. 115, 205
    Mitch 125, 225
    Whitney 65, 135
    Christine 65, 115
    Allison 65, 86x a bunch
    Robbie 185, 275
    Gavin 205 PR+60

  3. 5:00
    Filchner 170-245
    Bob K 170-315
    Kristen K 55-100
    Kenny 135-275
    Robert 165-295 (DC)
    Dve W 115-200

    6:00
    Ray F 145-215×4
    Elissa 85-185
    Chris M 145-225×4
    Stuart 65-135 (d)
    Michelle 100x3x3 (d)
    Nicole S 100x3x3 (d)
    Frank S 125-215
    Erik 125-215

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