Join us between 4:30 and 7:00pm for Open Gym! You can do any workout you’d like, or make up a workout from the past week:
- Complete 5 rounds for time of: 400m run, 30 box jumps, 30 wallballs
- Complete 5 rounds for time of: 5 hang clean thrusters, 10 t2b, 15 deadlifts (155/95#), rest 1 minute after each round.
- In one minute complete 5 back squats (80%) then max box jumps (20/16″), rest 2 minutes and repeat for a total of 6 rounds.
- Push Jerk 3-3-3-3-3 then 5×10 KB bench press
- Complete max reps in 4-3-2-1 minutes of: row (calories), rope climbs
- “Nasty Girls” – 3 rounds for time of: 50 air squats, 7 muscle ups, 10 HPC (135/95#)
Reminder: Check the comments to see what Coach Kehl has in store for CFE tomorrow morning. Also, tomorrow night is free yoga with Amy. Come check it out!