Open Gym – Jul 19, 2018

Join us between 4:30 and 7:00pm for Open Gym! You can do any workout you’d like, or make up a workout from the past week:

  1. Complete 5 rounds for time of: 400m run, 30 box jumps, 30 wallballs
  2. Complete 5 rounds for time of: 5 hang clean thrusters, 10 t2b, 15 deadlifts (155/95#), rest 1 minute after each round.
  3. In one minute complete 5 back squats (80%) then max box jumps (20/16″), rest 2 minutes and repeat for a total of 6 rounds.
  4. Push Jerk 3-3-3-3-3 then 5×10 KB bench press
  5. Complete max reps in 4-3-2-1 minutes of: row (calories), rope climbs
  6. “Nasty Girls” – 3 rounds for time of: 50 air squats, 7 muscle ups, 10 HPC (135/95#)

Reminder:  Check the comments to see what Coach Kehl has in store for CFE tomorrow morning.  Also, tomorrow night is free yoga with Amy.  Come check it out!

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This Post Has 2 Comments

  1. CFE @ 5:30am

    In 6 Minutes
    800m Run
    Max KB Swings (53/35#)
    *Rest 1 Minute

    In 6 Minutes
    800m Run
    Max Wallballs (20/14#)
    *Rest 1 Minute

    In 6 Minutes
    800m Run
    Max Burpees

  2. Rocco 53 (R), 25, 35
    Alex 65 (35R), 30 (16#), 25

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