Sumo deadlift 5-5-5-5-5
then
50 yds weighted walking lunge (50/35# DBs or KBs)
Schedule Notes: Due to coach (un)availability during the first week of August, we have updated Wellness Living to reflect the following schedule changes:
- Thu Aug 2 – no CF Endurance; Open Gym starts at 5:00pm
- Fri Aug 3 – no 9:30, 12:00, or 4:00. Classes at 5:15am, 6:15am, 5:00pm and 6:00pm
- Sat Aug 4 – no Olympic class, gym will open at 7:30am for Daily WOD & Open Gym
This Post Has 4 Comments
4pm
John C 250
Frank 295
Nik 285 (x3)
6:00
Kyle 255
Katy 130
Erik 315
Erin “I like conventional” Burke 225
Fili 425 PR!
Blake 405×3
Nicole 145
Ian 195
Mila 120×3
5pm
Tim C 245
Jami 135
Lindsay 125
Ben 210
Eric F 165
Danielle 215
Sofia 125
Nikki K 185
Ceil 240
Morning Crew
Brianna 145
Franco 365
Jake 205 across, +4″
Ed 335 PR!
Craig 235 PR!
Patrick M 235
Smith 385
Bob K 315
Vince 235
Ricky 365
Iggy 275 across
Mike D 295
Luke L 335, 345×3
Dane E 315
Noah 70# KB form
Kevin 275
Kelly G 105
Linda
Murray
Mitch
Mike C
Chris M 235
John 365×20
Nicole 135 Form
Joel 325
Zane 235
Moira 105 PR!
Kerri 170
Jesse 115 PR!
Quin 285
Robbie 325
Natalie
Duris
Whitney 155
Bri 145