Daily WOD – Jul 20, 2018

Sumo deadlift 5-5-5-5-5

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50 yds weighted walking lunge (50/35# DBs or KBs)

Schedule Notes: Due to coach (un)availability during the first week of August, we have updated Wellness Living to reflect the following schedule changes:

  • Thu Aug 2 – no CF Endurance; Open Gym starts at 5:00pm
  • Fri Aug 3 – no 9:30, 12:00, or 4:00. Classes at 5:15am, 6:15am, 5:00pm and 6:00pm
  • Sat Aug 4 – no Olympic class, gym will open at 7:30am for Daily WOD & Open Gym
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This Post Has 4 Comments

  1. 4pm
    John C 250
    Frank 295
    Nik 285 (x3)

  2. 6:00

    Kyle 255
    Katy 130
    Erik 315
    Erin “I like conventional” Burke 225
    Fili 425 PR!
    Blake 405×3
    Nicole 145
    Ian 195
    Mila 120×3

  3. 5pm
    Tim C 245
    Jami 135
    Lindsay 125
    Ben 210
    Eric F 165
    Danielle 215
    Sofia 125
    Nikki K 185
    Ceil 240

  4. Morning Crew

    Brianna 145
    Franco 365
    Jake 205 across, +4″
    Ed 335 PR!
    Craig 235 PR!
    Patrick M 235
    Smith 385
    Bob K 315
    Vince 235
    Ricky 365
    Iggy 275 across
    Mike D 295
    Luke L 335, 345×3
    Dane E 315
    Noah 70# KB form
    Kevin 275
    Kelly G 105
    Linda
    Murray
    Mitch
    Mike C
    Chris M 235
    John 365×20
    Nicole 135 Form
    Joel 325
    Zane 235
    Moira 105 PR!
    Kerri 170
    Jesse 115 PR!
    Quin 285
    Robbie 325
    Natalie
    Duris
    Whitney 155
    Bri 145

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