Daily WOD – Aug 1, 2019
Complete for time: 1000m row 800m run 200m lunges 800m run 1000m row WOD Notes: In large classes, half the class will start on the run and the other half will start on the row.…
Complete for time: 1000m row 800m run 200m lunges 800m run 1000m row WOD Notes: In large classes, half the class will start on the run and the other half will start on the row.…