Daily WOD – Jul 30, 2019
Deadlift 1-1-1-1-1 Then 3x10 KB swings (AHAP) 31Heroes Notes: Tomorrow (July 30) is the last day to sign up for 31 Heroes! This is one of the most fun events of the year and we…
Deadlift 1-1-1-1-1 Then 3x10 KB swings (AHAP) 31Heroes Notes: Tomorrow (July 30) is the last day to sign up for 31 Heroes! This is one of the most fun events of the year and we…