Daily WOD – Jul 28, 2019
10 rounds for time: 3 front squats (75% 1RM) 1 rope climb 10 push ups WOD Notes: Front squats should be heavy yet unbroken. For Rx, take it from the ground! Compare to similar WOD…
10 rounds for time: 3 front squats (75% 1RM) 1 rope climb 10 push ups WOD Notes: Front squats should be heavy yet unbroken. For Rx, take it from the ground! Compare to similar WOD…