Daily WOD – Jul 27, 2018

Happy birthday Carver!

“Carver”

Complete for time:

  • 7 wall climbs
  • 27 deadlifts (205/125#)
  • 20 pistols
  • 13 power cleans (205/125#)
  • 7 muscle ups
  • 27 wallballs (20/14# to 10/9′)
  • 20 box jumps (24/20″)
  • 13 strict pull ups

WOD Notes:  This WOD was designed for Carver’s 1st birthday, and has become an annual benchmark in his honor! It consists of some of John and Nikki’s favorite movements in the gym. (Can you guess which were Nikki’s and which were John’s?) The scale for muscle ups is 3x push ups.  Compare to 170728.

Schedule Notes: There is no 6:00pm class today.

Lost & Found Notes: Items will be donated tomorrow to clear things out for 31 Heroes. Please check the bin or, if you can’t make it in tomorrow, send us an email if you think an item of yours might be there.

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This Post Has 4 Comments

  1. Kelly G 11:41
    Mark
    Murray 17:27 (205, 70 GS, 185, PU, SU)
    Bri G 14:53 95, 53 GS, 2xPU, 16″, 2xRR)
    Elissa 13:46 (14 RD)
    Daneille 15:34 (90, 14 RD)
    Zach 11:49 Rx
    KtS 13:10 (115#)
    Franco

    Ricky – “needs work”
    Mike D 13:24 (155#)
    Dan E 14:09 (BMU)
    Caine – lightening!
    Emma 15:58
    Ken
    Craig 13:10 (125/95, RD)
    Matt B 11:56 (pu/band)
    Kevin 13:23 ((185)
    AnneMarie 12:24 (85)
    DE 14:00 (185 PC)
    Vince 11:29 (125, sled pull)
    Missy 13:14 (85, pull 2x)
    Karen 18:47 (105, DBPP, 20#, BRB)
    Vicki 12:07
    Chris M
    Ash 12:56 (105#, 14 RD)
    Smith HBD Carver
    Vollmer 17:24 (185 PC)
    Abby Smith
    Faith 14:25 (85, 16″, 65, p+mf
    Luke L 13:21 (155, 125, pu)

    Jen C 19:23 (125DL, 95PC, 7MU)
    Jimbo 19:38 (205/185, 2xRD)
    Catherine 14:21 (75, 2xPU, ring pistol)
    Daria 13:49 (RR, 85/65, 8#, 16#, cal row, 16″pu)

    John W 8:55 Rx
    Dave 13:37 (16″ pistol) PR!
    DT 🙂
    EQ
    Tim 15:59 (205/125, pu,16#)
    Shawn 🙂 (175/125, pu, 62GS)
    Bob K 17:56 (185, pu)
    Moira 11:37 (65/25, scale)
    Marie 15:14 (116/65, pu)
    Morgan 🙂 (55)
    Lindsay 14:16 (85/65, pu)
    Steve K 15:19 (185/125, pu)

  2. Tanya
    Paul 18:36 (155/125, 62GS, PU, 16)
    Joel
    Vanessa 14:30 scale
    Duris
    Nicole
    Jenn 17:40 PR! (24″)
    Ben 16:35 (95, 14#, BB)
    Mike C
    Iggy 19:16 PR! (53GS)
    Zane 19:11 (105, 44GS, 21PU, Green band)
    Natalie 🙂
    Bri 16:58 scale
    Janet 14:46 (105, 44GS, 7 PU, band)

  3. Kerri 14:50 (95/85, GB, PU)
    Heather 12:20 (PB 85, PU, 24″BJ)
    Nik 8:12 Rx PR!
    Rey 13:05 scale
    Robbie 14:16 Rx
    Eric 14:36 scale
    Sillup 16:06 Rx (bar MU)

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