Complete for time:
- 7 wall climbs
- 27 deadlifts (205/125#)
- 20 pistols
- 13 power cleans (205/125#)
- 7 muscle ups
- 27 wallballs (20/14# to 10/9′)
- 20 box jumps (24/20″)
- 13 strict pull ups
WOD Notes: This WOD was designed for Carver’s 1st birthday, and has become an annual benchmark in his honor! It consists of some of John and Nikki’s favorite movements in the gym. (Can you guess which were Nikki’s and which were John’s?) The scale for muscle ups is 3x push ups. Compare to 170728.
Schedule Notes: There is no 6:00pm class today.
Lost & Found Notes: Items will be donated tomorrow to clear things out for 31 Heroes. Please check the bin or, if you can’t make it in tomorrow, send us an email if you think an item of yours might be there.