Daily WOD – Jul 25, 2020
Workout of the Day Complete for time: 1 mile run 100 sit-ups 100 one-arm DB/KB thrusters (50R/50L @ 50/35#) WOD Notes: For this WOD, you can do the movements in any order, but you have…
Workout of the Day Complete for time: 1 mile run 100 sit-ups 100 one-arm DB/KB thrusters (50R/50L @ 50/35#) WOD Notes: For this WOD, you can do the movements in any order, but you have…