Daily WOD – Oct 1, 2019

Sarah C and Lanna working through box jumps!

“Helen”

Complete 3 rounds for time of:

  • 400m run
  • 21 KB swings (53/35#)
  • 12 pull ups

WOD Notes: Compare to 180406.

Nutrition Notes:  Day 23 of 40.  Your diet should include tons of colorful vegetables. Go for local and seasonal whenever possible. When is it worth buying organic? If you’re buying one of these “Dirty Dozen” items, it’s worth paying the extra for organic. Another good rule is if you peel it before eating it (or don’t eat the skin), organic isn’t as important. Frozen vegetables can be a budget friendly option!

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This Post Has 4 Comments

  1. Frank N – 11:15 RKB
    Alex W – 10:42 (RKB, Strict)
    Danielle S – 12:54 RX PR!
    KTS – 🙂
    Kelly G – 10:26 (44 RKB, 6 Strict)
    Nick L – 10:32 RX
    Steve M – 9:11 RX PR!
    Tyler F – 10:21 (44)
    Zach S – 9:13 (44)
    Murray – 12:50 PR!
    John W – 🙂
    Jesse S – 13:49 (44 RKB)

  2. 12:24 35# RKB

  3. 7:00pm
    Nick S 12:07 (53/44, 6 PU)
    Blythe 12:35 (26, RR)
    Jimena 13:13 (26, RR)
    Lou 12:30 (150m walk, 26, RR)

  4. Results:
    Results:
    9:30
    Chris T 14:26 (20#, RR)
    Marissa W> 12:56 (26#, rows)
    BWys 11:24Rx
    Tanya 11:41 Rx
    Paul 12:42 (RKBS)
    Emily :0
    Andrew 14:54 Rx
    KtM 13:02 (BPU, 35#)
    Julie 14:00 (24 total pull ups MM)
    Ed 14:50 (green, RKBS)
    Chris M. 🙂
    Betsy 11:32 (35RKB, pu strict)
    Jenn 12:16 Rx+44
    Abby 11:22 (250M, 26# 11:35 Rx
    —-
    4:00
    Lanna 12:16 (12 cal bike, 18#, RR)
    Mcnally 9:30 (44)
    Stem 10:37 Rx PR!
    Sigal 12:54 Rx
    Kirsten 12:45 (35R, RR)
    Kyle K. 12:19 (70# R, 8pu)
    Steve K. 12:52 Rx
    Shawn C> 12:27 (30x Russian KBS)
    Liz 13:59 (MMPU)
    Linda 11:22 (30R@20#, 2xRR)
    Robbie 🙂
    Frank W> 10:22 Rx
    Ryan A> 13:25 (400m row, 44R, jump pu)
    —–
    5:00
    Daria :0
    Janet 12:43 (400m row, 8 P)
    Becca 11:16 (300m ski, 33# seated good mornings, 15# presses)
    Erin 11:15 (20 cal bike, 62KB)
    Sillup 9:03 Rx
    Boelker 9:02 Rx
    Sikora 11:30 Rx
    Catheine 11:48 Rx
    EQ 11:48 Rx+50, spu)
    ROcco 10:14 Rx
    Tim 11:02 Rx PR!
    Curtis 14:25 Rx
    —–
    6:00 Nik 9:17 Rx
    Kyle E. 13:00 (30xRKBS, 6pu/rd)
    Morgan 9:11 (35#, RR)
    Erik 15:12 (8pu)
    JOhn C. 12:17 (42#)
    Dan R> 11:03 (70R)
    Dom 12:14 (26#, 8 kip)
    Faith 14:18 (30xRKB, 6 strict)
    Missy 8:51 (30R/rd, 6 strict)
    Zab 13:51 Rx
    Sean B> 13:21 Rx
    Tom S> 12:25 Rx

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