Daily WOD – Apr 6, 2018

“Helen” 

Complete 3 rounds for time of:

  • 400m run
  • 21 KB swings
  • 12 pull ups

or 

“Hell-en”

Complete for time:

  • 1200m run
  • 63 KB swings (53/35#)
  • 36 pull ups
  • 800m run
  • 42 KB swings (53/35#)
  • 24 pull ups
  • 400m run
  • 21 KB swings (53/35#)
  • 12 pull ups

WOD Notes:  You get to choose your version of the workout today!  The classic Helen is typically less than 15 minutes while Hell-en is typically over 25 minutes in length.  Either way, run fast.  Compare  “Hell-en” (plus see a few 5+year ICAers on that post) to 130930.  Compare Helen to 170911.

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This Post Has 7 Comments

  1. Apparently that guy in the call back didn’t even have hair five years ago.

    1. I’ve seen grade school pics of that guy. Same hair.
      #iminthatclubnowtoo

  2. Does anyone want to do this during open gym
    Tomorrow morning ??

    1. I’ll do it! I’m probably sticking to regular Helen though

  3. Results:
    5;15
    Ed 15:24 (6 Ecc pu/rd)
    Murray 13:18 Rx
    AnneMarie 21:08 (1/2 pu, Hellen, P, 20R)
    Marissa W> 15:47 (row, 35R, P+MM)
    Brianna 16:42 (Green Ecc)
    Alan 15:44 R, P
    Elissa 26:11 (Marathon Hellen)
    Dan E. 24:22 Hellen Rx PR!
    Jenn 31:15 Rx Hellen
    Faith 28:27 (1600/800/800, 35# 10:53 Rx
    Danielle 31:52 Hellen Rx
    Chris M> 28:43 Hellen R, 9xP

    6:15
    Kelly G. 12:16 (26R, 9xP)
    KtL 23:27 (row, RR HEllen)
    Nicole 22:08 (Row, rr, R)
    Kevin 12:50 Rx
    Vince 12:20 (35R)
    Iggy 22:11 Hellen Rx
    DE 23:05 Hellen Rx
    Luke L. 29:39 Hellen Rx
    Mohyeed 25:15 Hellen 15-10-5 spu, russian

    9:30
    JOel 15:18 500m row, 44 1 arm swings, 44 sit ups
    Kerri 15:08 (35R, MF), 20:57 4 rds
    Patrick Z. 16:00 ( 3 rds, 35#)
    Tiffany 22:40 (1 mile, 50 KBs, 50 ring rows)
    Steve K. 26:43 (Hellen (12 pu/rd)
    KtN 22:53 (Hellen, 35R, P)
    Ceil 21:45 (50-35=20 cal bike, row)
    Bob K. 27:57 (53R)
    Natalie 26:30 (Gx1/2, Hellen)
    Betsy 28:05 (20# Hellen)
    Emma 31:04 (G Hellen)

    12:00 Jimbo 13:29 Rx
    Daria 14:20 (row, bar row)
    Tanya 27:24 (30pu)
    Kim L. 27:29 (30 pu)
    John C. 12:36 (44, MMx6)
    Janet 12:14 (row, bar rows)
    Caine 20:19 (35)
    Saritha 15:56 (bar row, ro, 15)
    Christine 21:57 (bar row, 35R)

    4:00
    Sole 17:30 (row, 20#< RR) Chris S> 25:35 (Hellen (row, 26, RR)
    Rey 23:23 (Hellen row, 44, RR)
    Heather 26:10 (Hellen Rx
    Mike D> 10:53 Rx
    Pat B. 11:25 (6 strict)
    Kelly D. 15:45 (MM)
    Vanessa 14:13 (26R, P)5 rds, 24:20)
    Cindy 15:30 (26 JPU, P)
    Robbie 24:20 (Hellen Rx
    Cesarski 25:47 Hellen Rx
    Ricky 21:50 Hellen Rx
    Frank 25:00 Hellen Rx
    Alex 25:04 (2/3 strict, 44R)
    Jeff 27:44 (63@62, RR)
    Catherine 27:47 Hellen Rx
    Mila 16:30 (800/400/400, 20#, RR)
    Moira 28:30 (Hellen 26R, RR)

    5:00
    Nick 12:18 (44, RR0
    Chase 12:52 Rx
    Sabol 12:29 Rx
    John W. 22:13 (Hellen (135DL, 4 row)
    Ben 16:00 (row, 35R, P
    Dave 20:35 (Hellen (53R, bike cal)
    Tim 26:17 (Hellen (53, 2/3 cal bike)
    Erin 20:51 Hellen 12 pu/rd

    Andrew 14:25 Rx
    Blake 28:09 Hellen Rx
    Greg 12:26 (44R, strict)
    Sigal 31:23 (Hellen 53R)

  4. Christine 21:57- 1200/800/400 run, (36/24/12 kb 35R bar row #18) Hellen-ish…

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