Daily WOD – Apr 7, 2018

This Post Has 3 Comments

1. 

   ICA admin April 6, 2018 Reply

   Oly WOD:
   1) Power Snatch 1-1-1-1
   2) Power Clean and Jerk 1-1-1-1
   3) Front Squat 4×2 (80%)
   4) AMRAP in 12 minutes of 1 snatch (75% training max), 3 clean and jerks, 30 double unders

2. 

   Iggy April 7, 2018 Reply

   7:30am

   Alex W. -9 ( PC / 95 / 2xSU)
   Alexa C – 8 (HPC / 105)
   Faith D – 8+4 ( PS / 35 / 2xSU)
   Heather M – 6+15 ( PC 105)
   Kelly G. – 🙂 (HPC + FS / 45 / 2xSU)
   Kevin – 6+4 ( PS PC / 135 / 2xSU)

3. 

   ICA admin April 7, 2018 Reply

   Results:
   8:30
   Jacob 10+25 (sandbag squats, 30 su)
   John C 6+4
   Danielle 6 (75×4 c and J)
   Tina 7+2 (45)
   Mike D. :0
   Jami 5+1 (65# PC, 7 cal bike)
   Iggy 13+1 (135 FS)
   Caine 9+5 (95#, 5 clusters)
   Vince 10+1 (75# PC)
   Christine M. 🙂
   Nicole 8+5 (5HPC, 7cal bike)
   Kelly D. 🙂
   Luke L. 9 (135FS< burpees over bar) Nikki K. 9+4 (65# x 3 clean and jerks) Tim 8+4 (50# bag, 20 du) Daria 7+5 (5hpc, 7c al bike) Fili 4+2 (5 cleans @ 155, 20du) Elissa 7 (85) christine G. 12+4 (55# HPC, 50 su) Vollmer 9+4 (95, PS) Mitch 9+4 (80# PC) Brianna 4+42 (85x5 cJ, 60su) Ed :0 Luke M. 110 clean, 60su 8 rds 9:30 Frank W> 5+32 (115)
   Robbie 6+1 (135)
   Alex D. 7+10 (10wreckbag squats, 30 su)
   Matt D> 🙂
   Emma 7+6 (45, 15, 5 cj, 60 su)
   Marissa W. 7+55 (2xsu)
   Zoo :0
   Rob G. 5+1 (95, snatch, cj, du)
   Bri 10+24 (45# HPC, 60su)
   Tina 🙂
   Cindy 🙂
   Andrew 5 (135, 4cj, 15 du)
   DE 6+4 (1150
   Ron :0
   Vanessa 7+2 (45#,5 CJ, 60su)
   Chris M. 🙂
   Rey 8+5 (63#, 5 CJ, 50su)
   Sara K. 5, some su, some row, left early
   NIck 🙂