Daily WOD – Apr 6, 2018
"Helen" Complete 3 rounds for time of: 400m run 21 KB swings 12 pull ups or "Hell-en" Complete for time: 1200m run 63 KB swings (53/35#) 36 pull ups 800m run 42 KB swings (53/35#)…
"Helen" Complete 3 rounds for time of: 400m run 21 KB swings 12 pull ups or "Hell-en" Complete for time: 1200m run 63 KB swings (53/35#) 36 pull ups 800m run 42 KB swings (53/35#)…