Daily WOD – Sep 11, 2017

This Post Has 8 Comments

1. 

   Sigal September 10, 2017 Reply

   Happy birthday y’all

2. 

   Nikki k September 10, 2017 Reply

   Happy birthday!!

3. 

   Ryan I. (Coach Iggy) September 11, 2017 Reply

   Results:
   Frank N. 10:17 (Rus)
   Jenn 10:58 Rx PR!
   Murray 13:22 Rx
   Shaun 9:14 (strict, 35 R)
   Marissa W> 12:16 (row, 35R, P+MMx6)
   Nikki K. 10:29 PR! (row, RR, 44R)
   Dan E> 8:53 Rx PR!
   Wes 10:22 (44R)
   KtS 9:32 Rx PR!
   Nicole 11:16 (P, 44Rus)
   Chris M. 12:30 (2xmmx6)
   Ceil 12:51 (35R, P+MM)
   Alan 12:03 (35R, 5 strict)
   Danielle 13:42 Rx
   Marissa Y. 14:45 Rx

   6:15
   MOhyeed 11:50 (44R, strictx5)
   JOhn C> 9:51 (44, strict x6)
   Tom B. 9:17 (20R, 6 x strict)
   Zane 9:44 (bike 15 cal, 10# KB squat to 20″, RR)
   T 12:58 (35R, Px6)
   Iggy 8:22 Rx PR!~2 min

4. 

   Erin Burke September 11, 2017 Reply

   So many birthdays! Enjoy everyone!!

5. 

   Nikki September 11, 2017 Reply

   9:30
   Betsy 10:43 (26R, 6 strict)
   KtN 11:03 Rx
   Emma 14:10 (6xjpu)
   Pat B. 13:55 Rx FT
   Joelen 12:04 (26R, 6x strict)
   Tiffany 13:13 (26R, row, N)
   Jen C> 11:41 Rx
   Joel 14;13 (RR)
   Sigal 13:02 Rx strict
   Kerri 13:59 (6jpu)
   Christine 12:50 (35R, 6 jpu)

6. 

   Jimbo September 11, 2017 Reply

   12:30 Rx strict 1:09 Pr!!

7. 

   K3HL September 11, 2017 Reply

   6:00
   Kelly 13:48 (18kb, RR)
   Sarge 🙂
   Cindy 12:20 (26, mm)
   Pete 13:42 (35, P)
   RayZ 13:07 Rx
   Rocco 9:39 Rx PR! (~3min)
   Bob K. 12:13 Accidental Rx+ (16PU for Rd1)
   Erin 11:34 Rx
   Curtis 17:04 Rx
   Joe C. 12:05 (35, P)
   Ed 13:38 (Rus, 2xRR)
   Stu 11:58 (35R, 100su)
   Mel 12:28 Rx PR! (~90sec)
   Lombardi 10:29 Rx PR! (~90sec)
   Dave 8:36 Rx PR! (~15sec)
   Derek T. 12:27 (44)
   Bob B. 🙂

   7:00
   Alexa 12:26 (mm/mf)
   Elisaa 10:28 Rx – First sober Helen!
   Nicole 12:32 (Row, 26R, RR)
   Daria 11:46 (Row, Rus, RR)
   Frank 12:45 (44R, RR)
   Sara 11:55 (1 run, 2 bikes, 26R, RR)
   Erik 13:02 (6PU/Rd)
   PTM 🙂 Rx

   Happy Birthday Peeps!

8. 

   ICA admin September 12, 2017 Reply

   4:00
   Caine 9:20 Rx
   Joe S. 10:22 Rx
   Shawn C. 10:55 (7kip, 35)
   Drake 12:53 (44)
   Catherine 12:56 Rx
   Heather 13:00 Rx
   Paul 10;30 (53R)
   Robbie 9:12 (row)
   Chris S. 12:47 (RR)
   Jason 10:09 (25#, 6 pu)
   Bri 12:10 (6 strict, 26)
   Andy 10:48 (9 strict, 44)
   Vicki 10:26 Rx
   Dave C. 12:50 (row, 13×26 R, BPU)
   Vanessa 14:10 (6xMM)
   Duris 8:45 Rx

   5:00
   Patrick S. 9:11 Rx+62
   EQ 12:17 (44R)
   Chase 12:20 Rx
   Sabol 13:47 Rx strict
   Ash 11:20 Rx
   Michelle 15:02 (26, RR)
   Bruno 16:48 (px6, 35R)
   Rey 12:02 (RR, 35R)
   KtM 13:ish (26R, RR)
   Mike D> 10:00 Rx
   Tim C. 12:00 Rx PR!
   Jeff 12:17 Rx
   Megan S. 14:44 (26, 6xP)
   Ryan 13:127 (35, 6xP)
   Derek E. 9:23 Rx