Complete 5 rounds of 30 seconds on, 30 seconds off of:
- Pendlay rows (135/85#)
- Lateral burpee box jumps (24/20″)
- Thrusters (135/85#)
Record total reps.
WOD Notes: Pick a thruster weight that will allow you to hang on for the entire 30 seconds in round 1. Use the same weight for the Pendlay row. Here is the Pendlay row as explained by Glenn Pendlay (start around 2:05). Compare to 160925.
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Football Season Kickoff:
Christine G. – 69/28/36 (50, 16″)
Heather M. – 66/28/34 (55)
Pat S. – 12/6/6 Avg. Range (125)
John C. – 127 (95, 20″)
Robert – 113 (95)
Kerry D. – 62/34/33 (45, 16″)
Mel – 48/35/41 (65,16″)
Ray Z – Football 🙂
Mike C. – 109 (125)
Zhu – Football 🙂
Saritha M. – 143 (35lb row, KB Front Squat)
Dave W. – 114 (95)
Derek E. – 109 (125)
Jess V. – 72/36/56 (65lb row, DB Thrusters 40lb total, 16″)
Kyle E. – 111 (95 squat depth, Box burpee step ups 24″)
KTS – 148 RX
Boelker – 155 RX
Todd V. – 128 (115)
Rocco – 144 (95,20″)