Football WOD – Sep 10, 2017
Complete 5 rounds of 30 seconds on, 30 seconds off of: Pendlay rows (135/85#) Lateral burpee box jumps (24/20") Thrusters (135/85#) Record total reps. WOD Notes: Pick a thruster weight that will allow you to…
Complete 5 rounds of 30 seconds on, 30 seconds off of: Pendlay rows (135/85#) Lateral burpee box jumps (24/20") Thrusters (135/85#) Record total reps. WOD Notes: Pick a thruster weight that will allow you to…