2017 Fall Nutrition Challenge
It's that time of the year again! Time for ICA’s annual Fall Nutrition Challenge! Read the details below and sign up at the box to participate! What: ICA’s 2017 Fall Nutrition Challenge Who: Every single person reading…
Daily WOD – Sep 11, 2017
“Helen” Complete 3 rounds for time of: 400 m run 21 kettlebell swings (53/35#) 12 pull ups WOD Notes: Benchmark day! Compare to 161107. Community Notes: Happy Birthday to Sofia, Whitney and OMC!