The Open Starts in 10 days!
The first workout of the 2020 Games Season will be announced on Thursday, October 10. Are you ready?!? (Click HERE to register, or read on for more info.) What is the “Open?” The Open is…
The first workout of the 2020 Games Season will be announced on Thursday, October 10. Are you ready?!? (Click HERE to register, or read on for more info.) What is the “Open?” The Open is…
"Helen" Complete 3 rounds for time of: 400m run 21 KB swings (53/35#) 12 pull ups WOD Notes: Compare to 180406. Nutrition Notes: Day 23 of 40. Your diet should include tons of colorful vegetables.…