Daily WOD – Jul 20, 2020
Workout of the Day Overhead squat 5-5-5-5-5 then Complete for time: 250/200m row 30 alternating one-arm DB snatch 250/200m row Time cap: 5 minutes WOD Notes: For the overhead squat you can increase weight each…
Workout of the Day Overhead squat 5-5-5-5-5 then Complete for time: 250/200m row 30 alternating one-arm DB snatch 250/200m row Time cap: 5 minutes WOD Notes: For the overhead squat you can increase weight each…