Daily WOD – Jul 18, 2020
Workout of the Day Complete 10-20-30-40-50-40-30-20-10 reps for time of: Double unders (Rx=unbroken) Plank knees to elbow (1 touch = 1 rep) Reverse lunges in place WOD Notes: Please bring your own rope if you…
Workout of the Day Complete 10-20-30-40-50-40-30-20-10 reps for time of: Double unders (Rx=unbroken) Plank knees to elbow (1 touch = 1 rep) Reverse lunges in place WOD Notes: Please bring your own rope if you…