Daily WOD – Jul 17, 2020
Workout of the Day Push jerk 5-5-3-3-1-1-1 Then Complete 3 rounds for max reps: Left-arm KB/DB push press or jerk - 30 seconds 30 seconds rest Right-arm KB/DB push press or jerk - 30 seconds…
Workout of the Day Push jerk 5-5-3-3-1-1-1 Then Complete 3 rounds for max reps: Left-arm KB/DB push press or jerk - 30 seconds 30 seconds rest Right-arm KB/DB push press or jerk - 30 seconds…