Daily WOD – Jul 16, 2020
Workout of the Day "Kelly" 5 rounds for time of: 400m run 30 box jumps (24/20") 30 wall balls (20/14# to 10/9') Time cap: 35 minutes WOD Notes: This is a benchmark WOD, and it’s…
Workout of the Day "Kelly" 5 rounds for time of: 400m run 30 box jumps (24/20") 30 wall balls (20/14# to 10/9') Time cap: 35 minutes WOD Notes: This is a benchmark WOD, and it’s…