Daily WOD – Jul 15, 2020

Sunday morning burpees 🔥
Burpees in the shade

Workout of the Day

Complete for time:

  • 50/35 calorie row
  • 50 hang power cleans (155/105#)
  • 50 pull ups

Time cap: 15 minutes

WOD Notes: Pick a weight for the hang power cleans that allows you to link 5 reps at a time even when tired. For the pull-ups, if you’re going for the full 50, you should be able to do the same (sets of 5 even when tired).

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