Workout of the Day
Complete for time:
- 50/35 calorie row
- 50 hang power cleans (155/105#)
- 50 pull ups
Time cap: 15 minutes
WOD Notes: Pick a weight for the hang power cleans that allows you to link 5 reps at a time even when tired. For the pull-ups, if you’re going for the full 50, you should be able to do the same (sets of 5 even when tired).
