Daily WOD – Jul 15, 2020
Workout of the Day Complete for time: 50/35 calorie row 50 hang power cleans (155/105#) 50 pull ups Time cap: 15 minutes WOD Notes: Pick a weight for the hang power cleans that allows you…
Workout of the Day Complete for time: 50/35 calorie row 50 hang power cleans (155/105#) 50 pull ups Time cap: 15 minutes WOD Notes: Pick a weight for the hang power cleans that allows you…