Workout of the Day
Front Squat 5-5-5-5-5
Then run 400m backwards for time.
Rest 1 minute and run 400m forward for time.
Workout of the Day
Front Squat 5-5-5-5-5
Then run 400m backwards for time.
Rest 1 minute and run 400m forward for time.
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281