Daily WOD – Jul 13, 2020

Welcome Tom H!

Workout of the Day

3 rounds for time of:

  • 400m run
  • 12 power snatch (115/75#)
  • 12 overhead squats (115/75#)

Time cap: 20 minutes

WOD Notes: Pick a weight that allows you to touch-and-go multiple reps of power snatches and complete all the squats unbroken (at least the first round). If you’re limited by shoulder mobility, swap cleans for snatches and front squats for OHS. Lastly, if it’s raining you can row 500/400m in place of the run.

Gear Notes: Remember a towel or yoga mat. Thank you!

Community Notes: Happy Birthday Kevin McD!

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