Daily WOD – Jul 12, 2020

Dan R hitting a ring muscle up!

Workout of the Day

AMRAP in 5 minutes of:

  • 10 push ups
  • 15 goblet squats (50/35#)

Rest 3 min.

AMPAP in 5 min of:

  • 10 tuck ups
  • 15 two-arm KB/DB push press (50/35#)

Rest 3 min.

AMRAP in 5 min of:

  • Burpees

WOD Notes: The goal is to move FAST through these AMRAPs. You’ll want to be able to do the first set of push ups unbroken. This workout is entered into SugarWOD as 3 separate parts, so you’ll have a separate score for each AMRAP. The at-home version is the same as the gym version. Bragging rights to the highest burpee total!

Gear Note: Today’s classes will be held in the parking lot, so you can get your WOD fix and fresh air too! BYO mat/carpet for the ground and have a mask in the event you need to use the bathrooms. We encourage you to bring your own KB/DB if you have one, but our house KB/DBs will be available as well!

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This Post Has One Comment

  1. Holy crap! This humidity!!
    WOD done!!

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