Workout of the Day
AMRAP in 5 minutes of:
- 10 push ups
- 15 goblet squats (50/35#)
Rest 3 min.
AMPAP in 5 min of:
- 10 tuck ups
- 15 two-arm KB/DB push press (50/35#)
Rest 3 min.
AMRAP in 5 min of:
- Burpees
WOD Notes: The goal is to move FAST through these AMRAPs. You’ll want to be able to do the first set of push ups unbroken. This workout is entered into SugarWOD as 3 separate parts, so you’ll have a separate score for each AMRAP. The at-home version is the same as the gym version. Bragging rights to the highest burpee total!
Gear Note: Today’s classes will be held in the parking lot, so you can get your WOD fix and fresh air too! BYO mat/carpet for the ground and have a mask in the event you need to use the bathrooms. We encourage you to bring your own KB/DB if you have one, but our house KB/DBs will be available as well!
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Holy crap! This humidity!!
WOD done!!