Daily WOD – Jul 12, 2020
Workout of the Day AMRAP in 5 minutes of: 10 push ups 15 goblet squats (50/35#) Rest 3 min. AMPAP in 5 min of: 10 tuck ups 15 two-arm KB/DB push press (50/35#) Rest 3…
Workout of the Day AMRAP in 5 minutes of: 10 push ups 15 goblet squats (50/35#) Rest 3 min. AMPAP in 5 min of: 10 tuck ups 15 two-arm KB/DB push press (50/35#) Rest 3…