Workout of the Day
Deadlift 5×5 (approx. 70% 1RM)
200 steps lateral banded walk (100R/100L)
WOD Notes: Today is a conventional deadlift. You should warm up to approx 70% of your 1RM and then stay at that weight for all 5 sets. It should be heavy but something you can move smoothly and with perfect form. If you have been lifting independently over the last few months you can increase the percentage slightly (NTE 80%).
Schedule Notes: Sunday’s 9am & 10am classes will be held outside in the parking lot. Remember to bring a towel or mat for the ground, and have a mask on hand to use the bathroom. BYO KB/DB or borrow one of ours. Come get your WOD on and enjoy some fresh air and sunshine! 🌞