Daily WOD – Jul 11, 2020
Workout of the Day Deadlift 5x5 (approx. 70% 1RM) Then 200 steps lateral banded walk (100R/100L) WOD Notes: Today is a conventional deadlift. You should warm up to approx 70% of your 1RM and then…
Workout of the Day Deadlift 5x5 (approx. 70% 1RM) Then 200 steps lateral banded walk (100R/100L) WOD Notes: Today is a conventional deadlift. You should warm up to approx 70% of your 1RM and then…