Daily WOD – Jul 10, 2020

Tobin’s first one-arm push up!

Workout of the Day


AMRAP in 20 minutes of:

  • 2 ring muscle ups
  • 4 handstand push ups
  • 8 kettlebell swings (70/53#)

WOD Notes:  This is a hero WOD and one of our annual benchmarks. Chief Petty Officer Nate Hardy was killed February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker. Compare to 190430.

31Heroes Notes: Save the date of Aug 15, 2020 for our 10th annual 31Heroes fundraiser! We’re modifying the workout so we can hold the event entirely outside. Additional details coming soon!

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