Daily WOD – Jul 10, 2020
Workout of the Day "Nate" AMRAP in 20 minutes of: 2 ring muscle ups 4 handstand push ups 8 kettlebell swings (70/53#) WOD Notes: This is a hero WOD and one of our annual benchmarks.…
Workout of the Day "Nate" AMRAP in 20 minutes of: 2 ring muscle ups 4 handstand push ups 8 kettlebell swings (70/53#) WOD Notes: This is a hero WOD and one of our annual benchmarks.…