Daily WOD – Jul 9, 2020

Cate S

Workout of the Day

6 rounds for time of:

  • 10 back squats (50% 1RM)
  • 50 double unders

Time cap: 15 minutes

WOD Notes: Pick a squat weight that allows you to go unbroken for the first few rounds. Your first round of DU should take 60 seconds or less (1-3 sets).

Cash Out: Check SugarWOD for an optional cash out. When cash outs are listed in SugarWOD as “optional,” your coach may include it the end of the class if time permits. Otherwise, we encourage you to complete it on your own at home!

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