Daily WOD – Jul 8, 2020

Bob Kr
TINA! Tanya, and Sillup

Workout of the Day

Push press 5-5-5-5-5

then

AMRAP in 5 minutes of:

  • 15 hang muscle cleans (45/33#)
  • 15 push press (45/33#)

WOD Notes: Increase weight each set working up to a 5 rep max. List each set in SugarWOD (5 scores). For the AMRAP, score is rounds + reps.

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