Daily WOD – Jul 8, 2020
Workout of the Day Push press 5-5-5-5-5 then AMRAP in 5 minutes of: 15 hang muscle cleans (45/33#) 15 push press (45/33#) WOD Notes: Increase weight each set working up to a 5 rep max.…
Workout of the Day Push press 5-5-5-5-5 then AMRAP in 5 minutes of: 15 hang muscle cleans (45/33#) 15 push press (45/33#) WOD Notes: Increase weight each set working up to a 5 rep max.…